Here are a few tips for reducing tooth wear associated with grinding, erosion and toothbrush abrasion:
- Reduce acidic drinks (soft drinks, sports drinks, energy drinks, wine, fruit juice etc)
- Reduce acidic foods (citrus fruits, vinegar salad dressings, tomatoes etc)
- Drink plenty of water to maintain good saliva flow
- Reduce caffeine intake (tea, coffee, coke etc) – caffeine is a diuretic which reduces saliva quantity
- After having an acidic drink/foods – rinse mouth with water/chew sugar-free gum
- A dentist may recommend a night guard or occlusal splint for patients who grind or clench their teeth (we need to take an impression of the teeth firstly)
- Your dentist may recommend high-fluoride products where clinically appropriate as part of managing tooth wear.
- Some people may find an electric toothbrush helpful for maintaining oral hygiene when used correctly
- Use a soft toothbrush in a small circular motion – no scrubbing
- Be mindful of grinding/clenching during the day – Some patients may find jaw relaxation techniques helpful. Seek professional advice for recommendations tailored to your situation.
- If you are concerned about clenching or grinding, discuss management options with your dental practitioner
- Seek help from a physiotherapist, osteopath, chiropractor or massage therapist to attend to tension in the head/neck region.
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